BANANAS?
“Musicians have been using bananas for years to combat stage fright, by making sure to eat one before a show. If you are able to plan for a specific event or know when an anxiety inducing situation will occur, this will be very helpful so you’ll know when to eat it. It is suggested to eat one or two bananas about ½ an hour before the event/anxiety situation. Many have also found it helpful to eat an additional banana half-way through, such as musicians who take a break in between performing and sneak a banana.” – Lori Ryman
NOTE: this could be the placebo effect; but . . . if it works . . .
NOTE: this could be the placebo effect; but . . . if it works . . .
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